I'm Swati Agarwal, a practicing Clinical Psychologist offering therapy, psychological assessments, and couples & parent guidance — online — plus self-guided toolkits for the moments between sessions.
I'm Swati, a Clinical Psychologist with over 7 years of experience working across hospital and private practice settings. Over the years, I've had the opportunity to work with people across different stages of life and with a wide range of psychological concerns.
My work has included psychological assessment and therapy for concerns such as ADHD, anxiety, relationship difficulties, parenting challenges, workplace stress, and other mental health concerns. I also have experience conducting comprehensive psychological assessments in complex clinical presentations, including conditions such as schizophrenia.
I believe therapy works best when it is collaborative, evidence-based, and grounded in an understanding of the person beyond their symptoms. My approach is integrative, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), while incorporating a trauma-informed lens into my work.
Rather than approaching therapy with a one-size-fits-all framework, I work with each person to understand their unique experiences, patterns, strengths, and goals. My aim is to create a space where you can slow down, make sense of what you're experiencing, develop practical skills, and build meaningful and sustainable change.
At the heart of my work is the belief that psychological support is not simply about fixing what is wrong, but about developing a deeper understanding of yourself and learning ways to navigate life with greater clarity, flexibility, and self-compassion.
A broad, integrative practice spanning hospital and private-practice experience — not limited to any single presentation.
Racing thoughts, chronic worry, panic attacks, and the exhaustion of a mind that won't switch off.
Communication breakdown, recurring conflict, trust repair, and finding your way back to each other.
Guidance for tantrums, daily routines, and supporting your child's emotional development.
Boundaries, recovery, and catching burnout before it takes over your work and home life.
Diagnostic assessments for a range of concerns, including conditions such as schizophrenia, drawing on hospital-based clinical experience.
Assessment and support for children and adults navigating attention, focus, and executive functioning challenges.
An approach that recognizes how past experiences shape present struggles, integrated throughout therapy.
Experience supporting clients with complex and severe presentations from hospital-based clinical work.
Sessions are currently available online, for individuals and couples. Book a time that works for you and I'll take it from there.
Book a SessionYou'll be taken to my booking page to view availability and schedule directly.
These printable toolkits distill what I use in session into something you can work through at home — instant PDF download, ready to print.
Therapist-designed printables for tantrums, big feelings, and daily routines. Meltdown flowchart, feelings wheel, breathing cards, behavior chart, and parent scripts. 10 pages.
A full psychoeducation section plus 12 hands-on tools — grounding, thought-reframing, exposure ladder, panic action cards, and more. 30 pages.
20 evidence-informed worksheets covering conflict, repair, validation, boundaries, and reconnection — with real conversation scripts throughout. 21 pages.
A full "Understanding Burnout" section plus boundary scripts, recovery planning, mindfulness, and self-compassion tools. 19 pages.
Therapy works best when it's grounded in evidence, tailored to you specifically, and focused on real, usable change — not just an hour of talking with no direction. Here's what that looks like in practice.
Grounded in CBT, DBT, ACT, and a trauma-informed lens — established approaches with research behind them, not generic advice.
You'll leave sessions with concrete skills and strategies you can actually use that week, not just things to think about.
A space to be honest about what's actually going on, without needing to have it figured out or explained perfectly first.
You're the expert on your own life. I bring the clinical framework; together we figure out what actually fits.
No fixed script or template. What we work on and how adapts as you change — therapy shaped around you, not a program you're slotted into.
We revisit what's working and what isn't, so therapy keeps moving rather than becoming an open-ended weekly habit.
We talk through what's bringing you in and what you're hoping will change.
I'll suggest an approach based on what you've shared — not a fixed, one-size-fits-all program.
We track what's actually shifting, and adjust the approach as needed along the way.